5th of December – Emotional landscapes in leadership
We experience a wide range of emotions every day. Some emotions deplete us and others renew us. Depleting emotions and attitudes reduce our resilience capacity and our ability to think and communicate clearly. They can make sensible people do stupid things. Identify 3 situations that currently lower your resilience. How does it make you feel? What do you do to overcome it? Identify 3 situations that make you feel resilient and energised. Keep adding to your positive examples, so you can use the memories to help restore resilience.